Debunking The Top 5 Fitness Myths Article by Jim Johnson There are lots of myths that surround the fitness and exercise field that have no real basis in fact or reality. But they persist anyway, and unfortunately many accept these misconceptions as fact, sometimes even causing [...]

Top Fitness Myths Busted Article by John Phillip Fitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the [...]

10 Biggest Fitness Myths Article by Dan Clay Fitness Myth #1 – You gain fat as you age. Many people believe that gaining fat is unavoidable as we age. The reason you gain fat is because your metabolism has slowed down due to inactivity and poor [...]